We’re all aware how diet has an impact on the fitness of the body.
You eat fat, you get fat. You eat healthy, you get healthy. Input equals output.
The same accounts for your mind.
Instead of online gaming, apply for an online course covering a subject of your interest. Instead of watching Netflix, read books.
Spend less time consuming and more time creating. Surround yourself with people who spend less time on gossip, and more time on sharing new ideas.
A fit mind generally lasts longer than a fit body.
How can you improve your mental diet?
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