CategoryFitness

Success lags. The spot you’re in today is the culmination of the actions you’ve taken over the past years. So the question that remains is: What tiny steps can I take today, to get the...

Everything you do, do it with heart, head, hands. Let the fire in your heart motivate you and drive you forward where others stop. Leverage the knowledge in your head as a compass and make wise...

Set the bar so high it makes your failure look like someone else’s success. If someone else sets a goal to hit the gym three times a week, commit to hitting the gym five times a week. Even if...

The last mile is the least crowded… It’s easy to start fresh and motivated in January. The challenge is to be one of the few who’s still working on this year’s goals in December. Only idiots...

The start of the new year excites me. And most beautiful of all… it annoys the crap out of the nay-sayers. I know, because I used to be a nay-sayer myself. I used to hate the statement...

Professional sport events condition us to believe that we’re not winning, unless the other loses. People love to compare themselves to others. People love to have a peek into someone...

Life is too short for inaction. Doing ➳ Learning Learning ➳ Growth Growth ➳ Progress Overthinking comes at the cost of doing, and therefore it will come at the cost of progress. Whatever it is you...

If you don’t learn to enjoy the rush of digging for gold, you’re unlikely to last long enough to actually strike gold. The prospect of striking gold might motivate you for a while, but...