On average, people chase their new year’s resolution for about 3 – 4 months and give up. Statistically you’re most likely to give up on yours in April. The only difference is…...
April Is Make Or Break.
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From Bones To Bricks: The Skinny Guy’s Guide To Building Muscle.
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Just because my dad was skinny, and his dad was skinny, I thought it must mean that I was meant to be skinny. That it is was in my nature. As it turns out, physical build is a decision… and not...
Success Lags.
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Success lags. The spot you’re in today is the culmination of the actions you’ve taken over the past years. So the question that remains is: What tiny steps can I take today, to get the...
Heart, Head, Hands.
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Everything you do, do it with heart, head, hands. Let the fire in your heart motivate you and drive you forward where others stop. Leverage the knowledge in your head as a compass and make wise...
Fail Upwards.
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Set the bar so high it makes your failure look like someone else’s success. If someone else sets a goal to hit the gym three times a week, commit to hitting the gym five times a week. Even if...
The Last Mile Is The Least Crowded.
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The last mile is the least crowded… It’s easy to start fresh and motivated in January. The challenge is to be one of the few who’s still working on this year’s goals in December. Only idiots...
Unleash The Beast.
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The start of the new year excites me. And most beautiful of all… it annoys the crap out of the nay-sayers. I know, because I used to be a nay-sayer myself. I used to hate the statement...
The Golden Medal.
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Professional sport events condition us to believe that we’re not winning, unless the other loses. People love to compare themselves to others. People love to have a peek into someone...
The Cost Of Overthinking.
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Life is too short for inaction. Doing ➳ Learning Learning ➳ Growth Growth ➳ Progress Overthinking comes at the cost of doing, and therefore it will come at the cost of progress. Whatever it is you...
Jumping Ship.
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Success begins with failure. Sometimes… a LOT of failure. Don’t be too fast to jump ship. You might miss out on something beautiful on the other side of the challenges that you’re...