When you get hit by one snowflake, it’s not likely to have much of an impact on you. An avalanche, however, is capable of wiping an entire village off the face of the Earth. In the same way the...
I run without headphones in. It gives me the bandwidth to reflect on life, at least until my internal voice takes over, questioning my sanity. ‘WHY are you still running when everything in your...
I’ve been a night owl since I was a kid. I tried to avoid morning people like the plague (how dare you be upbeat and energetic so early in the morning, while I am still trying to wake up?). As a...
The internet is flooded with misleading advertisement promising you abs in just 21 days. Believe me, if it was that easy, everyone would be walking around with six-packs. Let’s have a look at the...