Anxiety is helped into this world by none other than the person who is experiencing the anxiety. Anxiety might get triggered by something external, but the reaction comes from oneself. And that...
Gratitude Is The Antidote For Anxiety.
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Anxiety is helped into this world by none other than the person who is experiencing the anxiety. Anxiety might get triggered by something external, but the reaction comes from oneself. And that...
Set the bar so high it makes your failure look like someone else’s success. If someone else sets a goal to hit the gym three times a week, commit to hitting the gym five times a week. Even if...
Freedom comes with responsibility, the responsibility to take matters in your own hands and give your life positive direction. The problem is that when you fail to do so, there’s no-one left to...
Focus is selective neglect. You can’t have it all. Every hour spent on building a career, is an hour you can’t spend at the gym, or with your family. Try to do it all, and you’ll...
In the long run, doing alright is worse than being in a bad situation. ‘Doing alright’ is the biggest enemy of doing great. If you were in a bad situation, it would motivate you to burn...
Multitasking is a lie. The brain can only handle one task at the time. It can quickly switch between several tasks, which might feel like you’re doing multiple things at the same time, but it...
Being alone and feeling lonely are two entirely different things. It is possible to be in a room full of people and still feel lonely. Many people in a long-term relationship feel lonely. Being...
Negative energy is energy nonetheless. Use it to build something that lasts. Frustration, anger, fear, sadness… they’re all powerful forms of energy. Often, negative energy is linked to...
Confidence thrives on two types of recognition: external and internal recognition. External recognition is the approval and praise of our peers. First from our parents, then from our friends, and...
Making a mistake once is a learning. Only when you make the same mistake repeatedly, it’s considered failure. Stop being afraid of making a mistake when trying something new. You either succeed...