Anxiety.

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Anxiety does not come from thinking about the past, it comes from wanting to change it. Let the past be what it is.

Anxiety does not come from thinking about the future, it comes from wanting to control it. Move towards it with hope and optimism, but few expectations.

Anxiety does not exist at all in the present moment. This is where you’ll want to spend the majority of your time. Let meditation be your training ground.

About the author

Wesley van der Hoop

Living in The Bahamas, I get excited about digital marketing, writing, traveling, surfing and learning new things.

About Wisdom for Goldfish
About Wesley van der Hoop